Majority of us live very fast and busy life. We earn money and spend it to live a quality lifestyle. Office, colleague, home, family, friends, party, eating, outing, day end and loop. Hey, wait… where’s me and my health? To support all the other things in our life, we need to take care of ourselves and a part of that is maintaining a good health. Good health helps to keep the wellness of our body and mind. It is not such an easy thing to maintain. It should be a part of our daily routine.
To maintain good health, there needs to have proper planning, preparation, and enough dedication to maintain those. Along with regular exercise, good and healthy food habit is also necessary. First we need to understand some basic concepts on which health of body is determined. Health is nothing but a level of functional efficiency of a living person. It’s not only applicable for body , but mind as well.